The buzz about Bulletproof coffee
The basics of bulletproof - what is is, the benefits, how to make it, should you try it and considerations.
Simply Plant Based Dairy-Free Hacks
Whys is dairy bad for you and how can you make your own dairy alternatives that are healthy, quick to make and don't cost fortune
Spring Clean - get read for the summer
How to 'spring clean' your body to look and feel your best this summer.
Is your diet doing you damage?
From the strong, fit or skinny social media stars, bikini competitor or gym goer - is your diet&relationship with exercise actually doing you damage?
Juices & Smoothies - helping or hindering your weight loss goals?
Juices & smoothies are a great snack or meal replacement - but what exactly is hiding in yours & is this helping or hindering your weight loss goals?
From Carnivore to Vegan
From carnivore to raw vegan for two weeks during a Raw Vegan Chef Certification course in Bali
Are you mistaking thirst for hunger?
Struggling to reach your health or weight loss goals despite doing ALL the right things? Mistaking thirst for hunger can sabotage your best attempts.
Are supplements good or bad for you?
The debate around supplementation continues and never ceases, not only throughout the Fitness and Sporting worlds but from day to day living. Questions I often get asked from family, friends, and rushcutters health members are, who should be taking them? When should you be taking them? What type should I take?
The (A.I) Artificial Intelligence Diet
The A.I. Diet is an algorithm that tells you how to eat to live a longer and healthier life. As you know, an algorithm is a process or set of rules followed by a computer used in calculations or problem-solving, so the A.I diet is all based on science. Cardiologist, Dr Eric Topol participated in a 2-week experiment using a smartphone app tracking: all consumption (food, drink and medication), sleep and exercise. A sensor monitoring blood-glucose levels was added and a stool sample was sent in for an assessment of his gut microbiome. His data was amassed with similar input from 1000+ others and analysed by AI to create a personalised diet algorithm. The final verdict showed unexpected results: In the sweets category: Cheesecake was given an A grade, but whole-wheat fig bars were given a C grade. In fruits: Strawberries were an A+ for him, but grapefruit a C. For legumes: Mixed nuts were an A+, but veggie burgers a C.
How your gut health impacts healthy ageing
Your gut has a huge impact on how healthily you age. It is vital we support healthy gut function and microbiome to help prevent age related disease.
5 foods that help prevent wrinkles
These foods help target the underlying causes of skin ageing to slow down wrinkle progression and keep you looking younger for longer.
The top 5 anti-ageing foods you should eat every day.
These 5 foods are affordable and pack a huge anti-ageing punch and are easily incorporated into your everyday diet.
