Find a story

Going on holidays or the beginning of the festive season doesn't have to mean sabotage for your health, weight loss and fitness goals.

US Open winner Bianca Andreescu “I’ve been visualizing ever since I was 12 or 13 when my amazing mother introduced me to it …"

It's not all squats and dead lifts - when it comes to shaping and strengthening the legs and butt, unilateral movements play an important role!

The humble walk can be so much more than just that! Find out ways to amp up your stroll be it a little or a lot, to maximise your time and efforts.

Fierce Transformations owner, and founder Jasmin Brownscombe, identifies the 5 things she wished she knew before trying HIIT

The key to improving your movement function, reducing pain, and improving your game on the court is to understand the causes of tennis-related injuries. Tennis is a very popular sport in Australia, there are about 1 million players aged 15 years and over. But unfortunately, the forceful twists and turns of this game puts players at high risk of getting injured.

There are two main ways to improve your endurance performance and fitness as a whole. You could focus on increasing your aerobic system (ability to use oxygen), or you could improve your anaerobic system, and with it, the ability to tolerate and clear lactate. The problem most endurance athletes face is that they have focused largely on building a huge aerobic engine, building a very solid “base” of training, yet their ability to clear hydrogen ions and lactic acid remains limited due to their training methodologies. In this blog, I will teach you what you need to know about functional threshold power and how it can benefit you in your next adventure, whatever that might be.

The key to improving your movement function, reducing pain, and improving your game is to understand the causes of tennis-related injuries.

The common calorie restricted diets just don't work. Why? Hunger is always present! It's time to bring back to fat and say bye to hunger.

As a Personal Trainer who also lives with General Anxiety disorder, here are my 7 tips for enducing calm and decreasing anxiety which I use daily.

The best new technologies and supplements for injury prevention

Soccer season is coming up, here is the best pre- game training you can do at home