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Great athletes all share a common practice… and it’s called self-visualisation or self-hypnosis.

Being a weight loss specialist, eliminating cravings for my clients is my number one goal! When cravings are present, weight loss is very hard!

Pre-bottled dressings are often ladled with added sugar, preservatives and gluten. Here are simple ones to make at home!

Over indulged over the holidays? Here are some very simple and effective tips to help you drop it quickly and get back on track!

The common calorie restricted diets just don't work. Why? Hunger is always present! It's time to bring back to fat and say bye to hunger.

A detoxifying, gut loving soup that will help you stay in your skinny jeans through winter! So many women are loving this.

These meal plans have helped thousands of women shed weight and lose the bloat. A low carb, gluten free way of eating that gives results!

Can changing your thought patterns, change your eating patterns at the same time. Can you think yourself slimmer… !

How Elvis became the KING of ROCK N ROLL in 1000 steps…

With the alarming number of couples facing fertility issues today, hypnotherapy is a profound therapy that could offer hope for many.

Much like meditation, hypnotherapy takes you into a calmer meditative state.... and once there you can make profound changes to your mindset.

As a Personal Trainer who also lives with General Anxiety disorder, here are my 7 tips for enducing calm and decreasing anxiety which I use daily.