Find a story

My Dad drank himself to death 10 yrs ago.  I went to his funeral, drank his last bottle of whiskey, and chose to never drink again.

As your friendly neighbourhood health nut I love to travel and share my healthy finds and travel tips.

Stay on track with your weight loss goal this holiday season and beyond.

After the holidays, it’s time to get back on the wagon and prioritise your health and fitness.

- Re think your drinks - Have moving catch ups with friends - Learn how to plate your meal properly (yes you can eat chips and still lose weight!)

Research tells us diets don't work. Eating more volume dense food and feeling full and satisfied after meals is the key to long term success.

An introduction to the principles of Intuitive Eating and why you should ditch the diet for mental and physical good health.

Stay active over Christmas with these simple tips:

Xmas and New Year Topic ideas

Part 1 f 2: Get more Instagram followers by following these simple tweaks

Easy tips to increase your email open rate.

Optimise the number and diversty of good bacteria in your gut, make it your goal now! The better this is, the more likely you'll lose weight.