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Karina explains why our children should be allowed to eat chocolate in moderation. She shares her top tips for reducing the “sugar overload”.

If you play sport, I can provide some tips and tricks on how to stay fit in the off season so you don't have to start from scratch again later

Are you looking to become a coach or fitness instructor? Here are some tips on how to be the best

Sometimes when you reach a high level in your sport it can be hard to stay motivated as it is not just for fun anymore. Here are some tips to keep you motivated

Workout and mindset tips from a former pro athlete turned coach

The things I learnt and the places I recommend you start when going into business

Delicious chicken waldorf salad by celebrity chef and author Scott Gooding

For a long time the mechanism for obesity and diabetes was little understood. Obesity was attributed to gluttony and a lack of will power, but then, prior to World War 2, the Austrians and German begin to reveal there was more to the picture...

The word FAT has been demonized for years. As many of you probably know, studies have now been shown that not all fat is created equal. One of the first things that people do when reading a nutrition label on a product is to look at the calories and fat. But whats even more important is where those calories and fat are coming from. If you’re consuming a product that is high in monounsaturated fats (lets say from coconut), you are actually doing your body a favour!

When someone mentions probiotics most people immediately think of yoghurt or those inner-health plus adds with a bunch of blueberry looking characters bouncing around the TV screen, but not many people actually understand the purpose or importance of probiotics in our diet and the incredible healing properties they possess.

Due to our reliance on modern technology, the human race is in a state of physical decline. This is why movement coaching, in opposed to 'smashing yourself' is important

My family live on the other side of the world in Czech Republic so I do my fair share of flying, especially during the holidays. One thing that always bothered me was why airplane food always leaves me feeling bloated, sluggish and just gross… so I did my research and found some interesting facts that can help you avoid jetlag & flying slugginess this holiday season!